Rusty's Corner: Grateful Living

An attitude of gratitude can turn whatever we have into enough. I was reading an article recently and was impressed to learn some health benefits that come from adopting a grateful spirit including reduced aggression, improved sleep quality, and increased resiliency. All from something as simple as choosing to live life with a sense of gratitude! It's easy to focus on the things that we want and the things that we need instead of what we have but if we approach our lives from a position of deeply felt gratitude, even if our circumstances stay the same, our lives change.